She knows when to carefully break down the moves - the punches, the jabs, the upper cuts - because cardio kickboxing routines are certainly a lot to wrap your head around when you're a newbie like I am. But I turned on the cardio strength program anyway.Īside from the fact that Christa DiPaolo is toned, tough, funny, and easy to listen to, she's also relatable - cursing her way through a workout, as one does when things get hard, and understanding when she needs to slow down for her viewers. Being the negative Nancy that I am, I decided to keep my outlook as such: complete and total skepticism. As a runner with a low resting heart rate, it definitely takes me a hot second to reach my aerobic zone. The video proclaimed to "torch 500 calories," which is about how much I burn during a six mile jog. Staying true to my brand, I went straight to the POPSUGAR Fitness YouTube channel and turned on a 40-minute boxing and kickboxing workout with Christa DiPaolo of Boxing & Bubbles. People always talk about the workout classes they're streaming online, so I figured there would be one waiting there for me. Not to mention, running every day can certainly take a toll on your body - no fitness expert in their right mind recommends doing that! My future husband and I decided to clear the living room space (we basically just rolled up the rug and let it rest against the wall and pushed the coffee table to the side - a little redesign doesn't call for much in a 760-square-foot apartment), and downloaded the YouTube app for our Smart TV.
#Kickboxing workout at home trial#
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat.Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
#Kickboxing workout at home upgrade#
Should you choose to upgrade to Pro version, we offer auto-renewing subscription option: Use app anytime, anywhere for men or women. Absolutely no gym equipment required for workout training. Developed by a certified personal trainer. Only 10 to 30 minutes total body workout per day. All kickboxing techniques are designed by 3D modeling with HD videos. Training Program are grouped by difficulty level : Beginnger, Intermediate and Advanced. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily. If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class. This high-energy workout challenges the beginner and elite athlete alike.īuild stamina, improve self defence, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.įitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. How Kickboxing Can Change Your Body and Your Life?įitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio.